Weight Loss and Beauty Through a Raw Food Diet

Raw diet promotes beauty. To begin with, one reaches his or her ideal weight more readily and maintains it with much less effort than on a cooked diet. Many people lose 15 pounds in a month or two with no feeling of deprivation whatsoever. More »

Lavanya Sutra Ayurvedic Beauty Care

Lavanya sutra is the session of Ayurveda that deals primarily with beauty care for women. Lavanya or lavanyam means beauty and sutra is a set of directions or techniques. More »

Dittany of Crete – Ancient Beauty Remedies For the Modern Age

Well-known in Crete for its anti-aging properties, Dittany of Crete (Origanum dictamnus) is a rare and valuable herb that has many benefits for health and wellness as an aromatic, therapeutic and healing wild-grown plant. More »

 

Weight Loss and Beauty Through a Raw Food Diet

Raw diet promotes beauty. To begin with, one reaches his or her ideal weight more readily and maintains it with much less effort than on a cooked diet. Many people lose 15 pounds in a month or two with no feeling of deprivation whatsoever. Obese people lose much more than that while eating raw fats all they want, including raw “ice cream,” avocados, nuts and olives. Raw fats (from avocados, olives, nuts, seeds, coconut butter et al.) are actually needed by the body to maintain youthful skin, hair and glands. They are rich in the essential fatty acids linolenic acid and linoleic acid that are denatured by heat.

Raw food pioneer Dr. Ann Wigmore wrote, “The effectiveness of live foods and fresh juices, especially wheatgrass juice, has bankrupted many complex theories about why we become fat and how to reduce quickly … Among our guests at the [Hippocrates Health] Institute, the average weight loss per week is between four and fifteen pounds” (The Wheatgrass Book, p. 59).

Studies have shown that raw food is less fattening than the same food cooked. According to Dr. Edward Howell, raw fats are not fattening and seem to belong in “a special pigeonhole in nutritional speculations” (Enzyme Nutrition, p.109). While cooked fats accumulate in the body and become very detrimental to our health, raw fats contain lipase (deficient in many obese people), the enzyme involved in metabolizing fat properly.

The word “Eskimo” means “raw eater,” as the Eskimos traditionally ate nothing cooked but subsisted chiefly on raw meat and blubber. Dr. V. E. Levine examined 3,000 primitive Eskimos during three trips to the Arctic and found only one person who was overweight.

Cooked starches are also very fattening. Farmers have even learned that it is necessary to feed their animals cooked food to fatten them up for maximal profit. Hogs do not get fat on raw potatoes, but cooking the potatoes makes them gain weight.

In addition to reaching your body’s ideal weight, many other beauty factors blossom on a raw diet. Cellulite, which is thought to result from eating heated fats, gradually disappears with the consumption of freshly squeezed grapefruit juice. On a raw diet, elimination of cellular waste and increased lymphatic drainage helps remove cellulite.

As the body’s old cells are replaced with new, healthy cells through proper nutrition that only a raw diet provides, your hair grows in thicker and at times wilder. It may even regain color after having been gray, as did Ann Wigmore’s. Your skin may become as soft and smooth as it was in your youth. Your nails will be strong, clear and shiny. Facial lines may fade or disappear; the face’s pasty, white complexion becomes ruddy or rosy. People may remark on how much younger you look. Your eyes will sparkle.

Lavanya Sutra Ayurvedic Beauty Care

Lavanya sutra is the session of Ayurveda that deals primarily with beauty care for women. Lavanya or lavanyam means beauty and sutra is a set of directions or techniques.

Lavanya sutra in Ayurveda is the technique of maintaining beauty by ensuring healthy living and addressing specific beauty issues with natural remedies.

The different sections of lavanya sutra are skin care, hair care, eye care, mouth care, nail care, foot care and keeping a trimmed and healthy body.

Physical beauty is not independent of one’s physical health. Only healthy persons can have attractive beauty. Just like the case of health care, Ayurvedic beauty care also depends on freeing body from bodily wastes or toxins (called ama), optimum nutrition to body and the balance of the three doshas of tridoshas.

Ayurveda is very much skeptical about wearing make ups. Even an inch of makeup on face can’t hide the worries of mind, period. There is one important aspect of lavanya sutra, Ayurvedic beauty care treatise. It is not only the physical aspect that gives beauty to a woman, but also her mental bearings. The happiness of mind will be easily visible on face. So is gloom and worries.

Lavanya sutra beauty care Ayurveda doesn’t stop there. It reaches spiritual levels that the person needs to be in constant touch with divine to maintain internal and external beauty. According to Ayurvedic principles, one who is self-aware will be eternally beautiful and require no physical adornments.

The cosmetics used in Ayurveda beauty care are all natural herbs like henna, Aloe Vera, hibiscus, honey, turmeric (Curcuma longa), kasthoori manjal (Curcuma aromatica), sandal wood paste and such naturally available herbs that detoxify, nourishes and tones the skin.

Possible spelling variations for lavanya sutra: lavanya suthra, lavanya sootra, lavanya soothra, lavanyasutra, lavannya sutra, lavannya suthra, lavannya sootra and lavannya soothra.

Dittany of Crete – Ancient Beauty Remedies For the Modern Age

Well-known in Crete for its anti-aging properties, Dittany of Crete (Origanum dictamnus) is a rare and valuable herb that has many benefits for health and wellness as an aromatic, therapeutic and healing wild-grown plant. Dittany of Crete is seen as a “miracle cure all” by the Cretans who live on the beautiful Greek Island of Crete. Dittany of Crete, known also as Diktamos, grows wild only on Crete, and nowhere else in the world. And for thousands of years, since Minoan times, it has been used as a healing herb by the locals.

But Dittany of Crete need not just be classed as a healing herb. It has been used since ancient times as a beauty remedy too. Even the Greek goddess of beauty and love, Aphrodite used Dittany of Crete!

And today, thousands of years later, great interest has been shown in the natural beauty remedies made using Dittany of Crete. The rejuvenating anti-aging facial treatments and anti-cellulite body creams are proving to be the newest, most groundbreaking and most talked about innovative beauty products today.

Dittany of Crete has been scientifically tested as an effective treatment for skin conditions, for anti-aging, and helping reduce cellulite. This herb is also a good stress reliever. We all know that a stressful, demanding and worrying lifestyle leads to premature aging, so it makes sense to try to reduce stress.

Try these natural beauty remedies all using Dittany of Crete.

Stress Reliever

Throw a handful of dried Diktamos or a few drops of Dittany of Crete essential oil into a warm bath. The powerful, healing properties of Diktamos will be absorbed through the skin as you soak, and leave you feeling relaxed and de-stressed.

Relaxing Massage

Have a relaxing, stress relieving aromatherapy massage using Dittany of Crete essential oil.

Cellulite Reducer

A top tip for cellulite reduction is using Diktamos as a scrub. To make a good homemade cellulite reducing scrub grind Diktamos dried leaves and mix in with ground oatmeal, add some olive oil to form a paste. Use each day before showering to tackle stubborn cellulite.

Face Mask

Combine a little honey, olive oil, oatmeal and a few drops of Dittany of Crete essential oil to form a paste. Apply to the face and relax for 15 minutes. Wash with warm water to remove the mask.