Weight Loss and Beauty Through a Raw Food Diet

Raw diet promotes beauty. To begin with, one reaches his or her ideal weight more readily and maintains it with much less effort than on a cooked diet. Many people lose 15 pounds in a month or two with no feeling of deprivation whatsoever. More »

Lavanya Sutra Ayurvedic Beauty Care

Lavanya sutra is the session of Ayurveda that deals primarily with beauty care for women. Lavanya or lavanyam means beauty and sutra is a set of directions or techniques. More »

Dittany of Crete – Ancient Beauty Remedies For the Modern Age

Well-known in Crete for its anti-aging properties, Dittany of Crete (Origanum dictamnus) is a rare and valuable herb that has many benefits for health and wellness as an aromatic, therapeutic and healing wild-grown plant. More »


5 Easy at Home Workouts You Should Start Doing

Working out at the gym might seem like it is impossible to fit in, but fortunately for you there are actually plenty of easy at home workouts you can do instead. The best part is, you probably already know most of these workouts and the real key is just in implementing them. Keeping that in mind, here are 5 great options and suggestions on how to use them.

  1. Pushup Routine

Pushups are a great way to improve your upper body strength and solidify your fitness level. Though you may have only learned regular pushups growing up, there are a wide variety of different types that you can use to exercise your back, triceps, shoulders, and different areas of your chest. In the morning, before you eat, or any time you have a couple of minutes, take the opportunity to do some of these pushups. Instead of just the standard ones, try close-grip, wide-grip, or decline pushups to work different muscles.

  1. Lunges/Squats

Both of these great leg exercises will give you a strong foundation. Squats are great to perform when you are waiting on something, such as your water to heat up in the microwave or while you brush your teeth. Alternatively, lunges can be added in by simply substituting walking with lunging. If you do this all day, you’ll get a great leg workout.

  1. Burpees

Another great workout to add in when you have a few minutes here or there, burpees will get the blood flowing. The more you have time to do the better, but even if you just have a minute go ahead and squeeze some in. It works your legs, arms, and lungs, so be ready to get fit!

  1. Isometric Abdominal Routine

This one requires you to put aside at least a few minutes of your time, but the results will be well worth it. Simply get on the floor and hold a plank position for as long as you can. When you become tired, flip onto your raise both your feet with legs flat and hands with arms straight. Assume the “banana” position and hold this for as long as you can.

  1. Stretches

Going to a yoga class every morning might be great, but most people simply don’t have the time and/or the money to do so. Instead, you can start out your daily routine by doing some simple stretches and really improve your fitness level. For this, all you have to do is get up 5-10 minutes early, get out of bed, and start stretching. Perform basic shoulder stretches, triceps, calves, quads, and all other areas of your body. Even if you just spend 20-30 seconds on each muscle, after 5 minutes of stretching you can accomplish quite a bit.

Whatever your current fitness level, these 5 easy at home workouts are sure to help you make progress on your goals. Focusing on the key muscle groups, these different workouts will ensure you keep your muscles growing and burn as much fat as possible. Best of all, they don’t require any equipment to perform, which means you already have everything you need.

Health Medicare Rates

As more and more people are showing interests in buying Medicare policies these days. Lots of companies are providing insurances at very affordable rates. It is good to buy a plan after doing proper survey as it will help you in purchasing a good plan. Don’t go for policies having low rates as those may lack some necessary benefits. When purchasing an insurance plan look for the plan which provides you the most benefits. A plan low in rate can be of no use if it doesn’t provide you the required facilities.

Competition in the health insurance sector is increasing day by day. You should check carefully before purchasing a plan with the best health Medicare rates as insurers provide lots of attractive offers to lure customers. Often times these healths Medicare rates become useless. Consult your doctor or your friends before buying a competitive policy that will have the lowest rates.

The government made these Medicare plans to provide medical facilities to needy people at an affordable price. Medicare rates are made by government and are followed around the country. But these policy rates varies from plan to plan and the type of facilities you have opted.

While choosing a Medicare health plan first take an idea about the company from which you are purchasing the insurance. After that consult any health insurance agent as he/she can guide you in the best way regarding the Medicare rates.

Peter, teacher living in Texas says, “I was not aware of different insurance rates so I was a bit confused. That made my job a bit difficult. So I consulted my doctor and he advised me to buy a plan after doing a survey as different companies provide a same plan on different rates. So I took help of online quotes. There were lots of options available and in the end I was able to purchase the best plan.”

It is advisable to buy a plan after consulting someone who is already using that health Medicare rates as it will keep you away from any problems and will help you in buying a good policy at affordable health Medicare rates.

So if you are looking for a good advantage policy then it is advisable to choose a plan depending upon your requirement. It will help you in enjoying the benefits in a better way. Check various options and avoid purchasing a cheap plan as it can be confusing sometimes. So if you are looking for the best plan, go and purchase Medicare advantage policy.

The Meaning of Medicare Insurance Benefits

The word “Medicare insurance” relates to the insurance for health. Medicare insurance benefits provide a cheerful life to people aged 65 or above and also to disabled persons. Benefits of Medicare insurance are not limited to hospital coverage, x-rays, diagnoses, prescription drugs but it covers a lot more than the mentioned services.

Beneficial Medicare insurances are those which can provide you the maximum coverage. Medicare insurance benefits can be monetary and non monetary. A monetary term includes the list of bills and the various facility charges. Coverage also includes the expensive examination and private nursing benefits. Medicare insured person can easily undergo any medical emergency without worrying about the finances.

One of the major benefits of Medicare insurance is that the amount is deducted from your gross salary every month during your working years. Later in life it helps as a good amount of money for getting the medical services.This policy not only helps in monetary section also keep as assured about the future. One can know about Medicare policies by speaking to a licensed Medicare agent. He can tell you about the beneficial Medicare insurance policies. Initial stage deducted premium provides the surety of the older stage.

Medicare insurance policy not only limited to a particular problem. It has extended to the extra services which are too vast to remember. Your doctor can also help you by providing the cleared information about the benefits of the Medicare insurance in a hospital or any region of a state.

Before initializing any process regarding Medicare insurance one should learn about eligibility criteria. Knowledge of plan should be clear before signing up with a policy. Nowadays, the policy plan is not limited to particular area or location. Every region includes the Medicare insurance policies and the insured benefit is great.

Every person must think about purchasing a policy to insure his future expenses. Policies are day to day updated with the new features to provide a more bright future.

Online Insurance Quotes Benefits

Online insurance quotes are the best way to find out the insurance policy which suites you. There are lots of insurance companies available in the market and all have some different plans. It is advisable to check the websites as it will give you a fair idea about the services that are being provided.

Insurance providers give very attractive plans on the internet so don’t go after these online quotes. Just call their representative or book an appointment. Talk to them and discuss all the terms and conditions as it will help you in enjoying the plan in a better way.

Online insurance quotes are beneficial as you don’t have to run here and there and you can easily get what you want with some clicks on your computer. At the same time you can easily compare various policies and the benefits they are providing. Check for the various companies on the internet and compare their quotes and you can easily choose a good insurance provider.

Mike Thomas a medical expert says, “lots of people used to visit my office earlier to know about the various insurance plans but now as the insurance companies are providing these plans and quotes on the online internet so people prefer to visit their websites. They come to me after taking a proper knowledge of all the rules and regulations which makes my job very easy.”

So it is advisable to read all the insurance quotes available online and get a fair idea of the plan you want to purchase. Then you can consult your doctor or any other health insurances provider to know more about the insurance plans.

So what are you waiting for just visit the website of a good health insurance provider, read all the insurance quotes carefully? Keep one thing in mind to consult your medical expert before purchasing any health insurance plan as it will make work simpler and easy. Just don’t get attracted towards a very attractive online insurance quote as it can still have some hidden terms and conditions.

Office Exercises Anyone Can Do

If you are like most individuals, one of the biggest challenges you have is dealing with an office job that keeps you at your desk all day. This sedentary work environment can make it much more difficult to work on your health and fitness. When you learn how to do some simple office exercises, you can overcome this challenge and start moving towards a much healthier lifestyle.

Of course, the real key to working out at the office is finding something that anyone can do with ease.

  1. Lunges

One of the easiest workouts to bring into your office is the lunge. This simple movement helps you burn some extra calories and will strengthen your leg muscles, which are the largest group in the body. Use this exercise whenever you have to get up and go anywhere around the office. Sure, your coworkers might find it strange at first, but isn’t it worth it for the health benefits?

  1. Calf Raises

For those who want something less noticeable, you might consider doing calf raises at your desk. Simply stand up and perform this workout whenever you are on a phone call. One of the less obvious office exercises, it will still help you burn some extra calories. Do as many as you can at a time, feeling that burn in your calves.

  1. Arm Circles

Another exercise you can easily perform at your desk, arm circles are a great way to get your shoulders and upper body a bit of action. Simple spread your arms out and go in a circular pattern forward until it starts to burn. Then, reverse direction and continue. This can be great if you have a hands-free headset and are stuck on a long call.

  1. Abdominal Desk Exercise

Sometimes, the best exercises don’t actually involve dynamic movement. For this exercise, simple sit up straight in your chair and tighten your abdominal muscles. To get the best results, breath in and let you stomach expand as you do. Force your abs to tighten as you hold your breath for a few seconds and then slowly exhale, keeping the abs as tight as possible. This can be a great exercise while you are stuck reading emails or typing.

Office Exercises for Your Breaks

Of course, one of the best times to get exercise at the office is when you are on an actual break. Rather than eat lunch and sit around socializing for twenty minutes, have a light meal and then go for a jog around the building. Alternatively, return to your desk a little early and get in some pushups. Whatever you do, breaks are a great time to stay active and fit.

Remember, just because you work in a closed environment does not mean you have to be sedentary all day. With the right approach and some ingenuity, you can turn your boring office job into a great adventure full of office exercises. Simply start implementing these into your workday and you will quickly start noticing the results.

Weight Loss and Beauty Through a Raw Food Diet

Raw diet promotes beauty. To begin with, one reaches his or her ideal weight more readily and maintains it with much less effort than on a cooked diet. Many people lose 15 pounds in a month or two with no feeling of deprivation whatsoever. Obese people lose much more than that while eating raw fats all they want, including raw “ice cream,” avocados, nuts and olives. Raw fats (from avocados, olives, nuts, seeds, coconut butter et al.) are actually needed by the body to maintain youthful skin, hair and glands. They are rich in the essential fatty acids linolenic acid and linoleic acid that are denatured by heat.

Raw food pioneer Dr. Ann Wigmore wrote, “The effectiveness of live foods and fresh juices, especially wheatgrass juice, has bankrupted many complex theories about why we become fat and how to reduce quickly … Among our guests at the [Hippocrates Health] Institute, the average weight loss per week is between four and fifteen pounds” (The Wheatgrass Book, p. 59).

Studies have shown that raw food is less fattening than the same food cooked. According to Dr. Edward Howell, raw fats are not fattening and seem to belong in “a special pigeonhole in nutritional speculations” (Enzyme Nutrition, p.109). While cooked fats accumulate in the body and become very detrimental to our health, raw fats contain lipase (deficient in many obese people), the enzyme involved in metabolizing fat properly.

The word “Eskimo” means “raw eater,” as the Eskimos traditionally ate nothing cooked but subsisted chiefly on raw meat and blubber. Dr. V. E. Levine examined 3,000 primitive Eskimos during three trips to the Arctic and found only one person who was overweight.

Cooked starches are also very fattening. Farmers have even learned that it is necessary to feed their animals cooked food to fatten them up for maximal profit. Hogs do not get fat on raw potatoes, but cooking the potatoes makes them gain weight.

In addition to reaching your body’s ideal weight, many other beauty factors blossom on a raw diet. Cellulite, which is thought to result from eating heated fats, gradually disappears with the consumption of freshly squeezed grapefruit juice. On a raw diet, elimination of cellular waste and increased lymphatic drainage helps remove cellulite.

As the body’s old cells are replaced with new, healthy cells through proper nutrition that only a raw diet provides, your hair grows in thicker and at times wilder. It may even regain color after having been gray, as did Ann Wigmore’s. Your skin may become as soft and smooth as it was in your youth. Your nails will be strong, clear and shiny. Facial lines may fade or disappear; the face’s pasty, white complexion becomes ruddy or rosy. People may remark on how much younger you look. Your eyes will sparkle.

Lavanya Sutra Ayurvedic Beauty Care

Lavanya sutra is the session of Ayurveda that deals primarily with beauty care for women. Lavanya or lavanyam means beauty and sutra is a set of directions or techniques.

Lavanya sutra in Ayurveda is the technique of maintaining beauty by ensuring healthy living and addressing specific beauty issues with natural remedies.

The different sections of lavanya sutra are skin care, hair care, eye care, mouth care, nail care, foot care and keeping a trimmed and healthy body.

Physical beauty is not independent of one’s physical health. Only healthy persons can have attractive beauty. Just like the case of health care, Ayurvedic beauty care also depends on freeing body from bodily wastes or toxins (called ama), optimum nutrition to body and the balance of the three doshas of tridoshas.

Ayurveda is very much skeptical about wearing make ups. Even an inch of makeup on face can’t hide the worries of mind, period. There is one important aspect of lavanya sutra, Ayurvedic beauty care treatise. It is not only the physical aspect that gives beauty to a woman, but also her mental bearings. The happiness of mind will be easily visible on face. So is gloom and worries.

Lavanya sutra beauty care Ayurveda doesn’t stop there. It reaches spiritual levels that the person needs to be in constant touch with divine to maintain internal and external beauty. According to Ayurvedic principles, one who is self-aware will be eternally beautiful and require no physical adornments.

The cosmetics used in Ayurveda beauty care are all natural herbs like henna, Aloe Vera, hibiscus, honey, turmeric (Curcuma longa), kasthoori manjal (Curcuma aromatica), sandal wood paste and such naturally available herbs that detoxify, nourishes and tones the skin.

Possible spelling variations for lavanya sutra: lavanya suthra, lavanya sootra, lavanya soothra, lavanyasutra, lavannya sutra, lavannya suthra, lavannya sootra and lavannya soothra.

Dittany of Crete – Ancient Beauty Remedies For the Modern Age

Well-known in Crete for its anti-aging properties, Dittany of Crete (Origanum dictamnus) is a rare and valuable herb that has many benefits for health and wellness as an aromatic, therapeutic and healing wild-grown plant. Dittany of Crete is seen as a “miracle cure all” by the Cretans who live on the beautiful Greek Island of Crete. Dittany of Crete, known also as Diktamos, grows wild only on Crete, and nowhere else in the world. And for thousands of years, since Minoan times, it has been used as a healing herb by the locals.

But Dittany of Crete need not just be classed as a healing herb. It has been used since ancient times as a beauty remedy too. Even the Greek goddess of beauty and love, Aphrodite used Dittany of Crete!

And today, thousands of years later, great interest has been shown in the natural beauty remedies made using Dittany of Crete. The rejuvenating anti-aging facial treatments and anti-cellulite body creams are proving to be the newest, most groundbreaking and most talked about innovative beauty products today.

Dittany of Crete has been scientifically tested as an effective treatment for skin conditions, for anti-aging, and helping reduce cellulite. This herb is also a good stress reliever. We all know that a stressful, demanding and worrying lifestyle leads to premature aging, so it makes sense to try to reduce stress.

Try these natural beauty remedies all using Dittany of Crete.

Stress Reliever

Throw a handful of dried Diktamos or a few drops of Dittany of Crete essential oil into a warm bath. The powerful, healing properties of Diktamos will be absorbed through the skin as you soak, and leave you feeling relaxed and de-stressed.

Relaxing Massage

Have a relaxing, stress relieving aromatherapy massage using Dittany of Crete essential oil.

Cellulite Reducer

A top tip for cellulite reduction is using Diktamos as a scrub. To make a good homemade cellulite reducing scrub grind Diktamos dried leaves and mix in with ground oatmeal, add some olive oil to form a paste. Use each day before showering to tackle stubborn cellulite.

Face Mask

Combine a little honey, olive oil, oatmeal and a few drops of Dittany of Crete essential oil to form a paste. Apply to the face and relax for 15 minutes. Wash with warm water to remove the mask.